Multifunction Muscle Training Workout

 FEATURES

• Tone Your Entire Body: Easy-to-use fitness equipment that tones the thighs, triceps, buttocks, hips, and arms; an excellent home gym exerciser

• High Quality: Thick steel spring, can withstand more weight, is rugged and durable. Covered with a sweat-absorbent foam handle, enjoy a comfortable and safe workout

• Compact Design: Lightweight and portable, convenient to use and easy to store, good for home use. Every day, everywhere you go, you can easily build your body

• Multipurpose: Thigh, arm, back, and buttocks exercises are available with this tool, easy to use with different movements for different body parts

• Applicable People: Ideal for muscle development, suitable for all ages and fitness levels

TO WORK ON THIGHS

• Lie down on your back on a mat
• Bend your knees to about a 45-degree position. Your feet should be flat on the floor
• Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down "V."
• Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time
• Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition

TO WORK ON ARMS AND CHEST

• Grip the handles of the thigh toner with your hands, holding it in front of you, you can sit or stand
• Ensure that when you push inward the toner is positioned correctly, so that the middle of the "V" shape pushes outward, not inward toward your chest.
• Push the handles together while allowing your elbows to move out toward your sides
• Complete 15 to 20 repetitions. This exercise will target your chest muscles

SPECIFICATIONS

• Material: PVC, Foam, Steel Spring 
• Color: Grey, Blue, Purple, Pink, Green
• Size: as seen in the picture

 PACKAGE INCLUDE

• 1 x Leg Trainer Exercicer